Thursday, June 16, 2005

Vitamin D and Calcium fight PMS

A study has found that women who get more calcium and vitamin D in their diets are less likely to suffer Pre-menstrual syndrome.

Massachusetts University researchers compared the diets of 1,000 women with PMS and 2,000 women without PMS.

Those without PMS tended to eat more vitamin D and calcium-rich foods like milk, cheese, broccoli and cereals, the Archives of Internal Medicine reported.


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posted by I at 4:29 pm
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