Thursday, April 21, 2005
Eat yourself whole
The contributors to Digest are each going to have their own food or health related projects. These are going to add a bit of depth to the news round ups we present here. What are my projects? Well one of them is to get rid of the Little Bastard.LB is my less than endearing term for the ulcer that's troubled me since 2001. Some people can have ulcers caused by a virus, H. pylori, but no, mine has to be a proper lifestyle ulcer. Too much stress, too much coffee, too much alcohol and too many rushed meals didn't do my stomach any good and now Little Bastard sits there and growls every so often.
The first step is to try to change my diet. I've found suggestions. I like the bit about including protein in every meal, and I guess I can cut back on coffee and alcohol if I have to. It's the eating at least three hours before bedtime that's going to prove tricky.
Anyway, that is one of my aims. I shall keep you updated on others as they arise and my ongoing battle with the Little Bastard.
Some ulcer information.
The ulcer friendly diet.
Technorati tag: Ulcer, Diet
posted by I at 5:35 pm
